Mental Benefits of Massage/Aromatherapy

Fosters peace of mind

 
Promotes a relaxed state of mental alertness
 
Helps relieve mental stress
 
Improves ability to monitor stress signals and respond
appropriately
 
Enhances capacity for calm thinking and creativity
 
Emotional Benefits
 
Satisfies needs for caring nurturing touch
 
Fosters a feeling of well-being
 
Reduces levels of anxiety
 
Creates body awareness
 
Increases awareness of mind-body connection

deal with stressful situations more easily

Helps overcome depression and anxiety

reduces muscle pain

heals physical discomfort